When we shed the mask, we find who we are!

Kristine is a Certified Life Coach

A Mantra is any repeated word or phrase, usually used in meditation.   

We have already created an inner dialect about ourselves.  The things we want to change or create depends on our inner beliefs about ourselves.  Saying a phrase over and over is ONE of the powerful TOOLS we can use to change our perception.  (A change in your perception creates a domino effect in other areas of your being.) People can compliment us all day.  Until we believe it, is the only way it truly matters.

That’s an easy one!  Wherever or However in your life that you feel lack.  An example would be, I am perfect just as I am.  Or I am good enough.   A phrase that is said, and very true is...you hear something long enough you believe it. 

Vision Boards are a great tool to help us focus on what we truly want.  We accomplish more when we stay focused.  I will tell you it’s not just about wanting something and getting it!  I assist in showing you how to create your board with a realization on what you want in life, and correcting ways you block it from happening.  We are constantly creating.  My mission is to assist you on realizing the powerful player you are in your role for this lifetime!  If you choose to do it your own way, I also accept that!  It’s your creation in the end and I honor what you choose!

Yes it does!  You can make the work as easy as you choose or hard!  However, once you do the work life actually becomes easier!

Confidentiality is of utmost importance in my coaching practice. I adhere to the International Coach Federation's (ICF) Code of Ethics, which includes strict guidelines for maintaining client confidentiality.

One difference is, a Therapist is Licensed with the State they are working in.  Life Coaches are not Licensed with the State.

I was certified as a Life Coach in 2009.  I have been using my skills ever since.  I retired from my job of 27 years in 2022.  In that job I assisted with many diverse personalities, not as a Life Coach.   I decided to start my business and Life Coach as my profession this year.

My coaching philosophy is based on the belief that every individual has the power to achieve their goals and create the life they desire. I work with clients to identify their strengths and values, and help them create a plan of action to achieve their desired outcomes.